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Work With Me

1-2-1 Online Coaching

Online Coaching personal to you, your goals and your life.

Weekly check-ins and feedback via Whatsapp

Tailored and detailed training programme

Tailored nutrition plan and/or guidance

Adaptations as required

Full nutrition overview

Supplement guidance

1-2-1 support and motivation

Cardio protocols

Whatsapp group chat invitation

Special discounts with brands

 

Online coaching is billed at £100pcm

  • STANDARD

  • £100per month

    • Online Coaching ONLY
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

  • PROGESSIVE

  • £240per month

    • Online Coaching + 4 x PT Sessions
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

  • OPTIMUM

  • £340per month

    • Online Coaching + 8 PT Sessions
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

Personal Training Only

PT sessions are 60 minutes long. Extreme Gym, East Kilbride.

Non-gym members welcome.

  • PAY AS YOU GO

  • £35per session

    • 1 Hour Training Session
    • Learn Optimal Form
    • Learn Equipment
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching included

  • PROGRESSIVE

  • £140per month

    • 4 x 1 Hour Personal Training Sessions
    • £30 per Session
    • Learn Equipment
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching Included

  • OPTIMUM

  • £240per month

    • 8 x 1 Hour Personal Training Sessions
    • £25 per session
    • 1-2-1 Coaching
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching Included

Couple/Buddy Personal Training

PT sessions are 60 minutes long. Extreme Gym, East Kilbride.

Non-gym members welcome.

  • PAY AS YOU GO

  • £30each per session

    • £30 each per session
    • Work Hard Together
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

  • PROGRESSIVE

  • £100each per month

    • 4 x Buddy PT sessions per month
    • £25 each per session
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

  • OPTIMUM

  • £160each per month

    • 8 x Buddy PT sessions per month
    • £20 each per session
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

  • I couldn’t recommend JM Fitness & Nutrition highly enough! I’ve made changes both physically & mentally thanks to Joe! I no longer starve myself. I’ve learnt a lot about food, training & about myself in the last few months!

    - Alana Hale

  • Not many people out there with the passion and knowledge of Joe. Always has the clients best interest at heart. Known this guy through fitness and training for over 15 years. Highly recommended!

    - Kev McCusker

  • Highly recommend JM! Amazing work done in the 8 weeks programme. Knowledge is second to none in getting the best results possible.

    - Chris Duff

  • Couldn’t be happier. He’s always there on hand if I have any questions and has a genuine passion helping his clients.

    - Gary Svilis