Client Results

1900 calories a day, 45 minute training sessions, no starvation, no endless cardio… pick your coach wisely.”

You can do alot to better yourself in a short space of time… Within 4 weeks of starting a regime with JM my face was equally as happy as my belly. 


Donna Cowan


Amazing coaching. The best actually. And I don’t say that lightly given I am a coach myself.”

JM’s coaching and friendship has been invaluable and I’m truly humbled by how much help and support I’ve had through the entire process. Thank you.


Davie Boland


I couldn’t recommend JM Fitness & Nutrition highly enough!”

For all your fitness and nutrition needs I’d highly recommend. I’ve been coached by JM since 2017 and the progress I’ve made along with everything I’ve learned is honestly invaluable. 10/10


Alana Hale

Owner at YAY Nails

JM’s increased my speed, strength and endurance on the pitch. One year on I’m in the best condition I’ve ever been in.”

100% recommend. They take a keen interest in your nutrition and training but also your mental wellbeing too. Just wanted to say thanks very much, appreciate everything you’ve done for me so far.


Calum Waters

Professional Footballer

“Knowledge is second to none in getting the best results possible.”

Highly recommend JM!


Chris Duff

“Can’t rate JM highly enough.”

Full attention and focus is always given by JM and having heard positive feedback I decided to invest. Only 3-4 weeks in and under challenging circumstances (pandemic) I can’t rate JM highly enough. They can be contacted at any point in the day, with a quick reply back. Their knowledge of the industry is second to none. I am excited to see what else JM can do when gyms/fitness clubs re-open.

Gary C,
Depute Head

One year ago I was 65, overweight and immobile. I was unable to play golf and walking with a stick.

JM took me under their wing and after a few weeks I felt a real benefit. Now I am 2.5 stone lighter and walking 15k steps nearly every day. Joe is also a constant source of encouragement along with his team of clients who share their wins to help keep us all positive and motivated. It has made a huge difference to me and my quality of life not to mention my self esteem. Thanks.

Gerry B

JM made what i didn’t think was possible for myself, possible.”

JM made what i didn’t think was possible for myself possible. Not only do they make me accountable and guide me to the physique and mindset I want but also put in the work and lead by example. Following the vast knowledge, training and incredible nutrition guidance I’ve achieved a physique I’m truly proud of. I’ve found extra drive which has given me discipline throughout all areas of my life. I highly recommend to anyone thinking of joining Team SMFB to take the plunge.


Chris A

JM has changed my life completely.”

I was overweight, unhappy and had no discipline prior to joining Team SMFB. I started in February 2020 and it was the best decision I have ever made. I found consistency and live a much better and healthier lifestyle. I know if I didn’t have JM I would have continued to spiral downhill. Thank you for everything you’ve done.

Craig Sands,


I started working with JM just before lockdown 1. I initially thought I would just do it for a short period to get myself motivated. 2020 arrived, and I could easily have cancelled my membership and waited till normality returned but by that time JM had already installed in my mind I could achieve what I wanted. What I didn’t expect when I signed up was their focus on my mental health and how much they genuinely care about their clients mental wellbeing and long term health rather than a quick 12 week before and after picture for Instagram. For me that is priceless, I could never see myself working with another coach.

Kris K

Not many people out there with the passion and knowledge of JM. Always has the clients best interest at heart. Known Joe particularly through fitness and training for over 15 years. Highly recommended!”

Kev McCusker

Offshore Worker

More Team SMFB Results!