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No Nonsense Nutrition Ebook

£19.99

This e-book manual is an honest go-to resource that I’ve created to help people understand nutrition in order to reach their body composition goals, without the headaches and the second guessing. 

 

Included within this e-book:

  • Goal Setting
  • Calories
  • Protein
  • Carbs
  • Fats
  • Carbs V Fats
  • The Holy Grail
  • Anabolic Window & Meal Frequency
  • Over-consumption as Behaviour
  • Calorie Borrowing
  • 80/20
  • Approaches
  • Your Daily Intake
  • Adjusting & Keeping Track
  • Optimal Rates of Loss & Gain
  • Bulking & Cutting
  • Calculating Your Hydration Levels
  • Bulking & Cutting
  • Food Source Bank
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Description

This e-book manual is an honest go-to resource that I’ve created to help people understand nutrition in order to reach their body composition goals, without the headaches and the second guessing. 

 

Included within this e-book:

  • Goal Setting
  • Calories
  • Protein
  • Carbs
  • Fats
  • Carbs V Fats
  • The Holy Grail
  • Anabolic Window & Meal Frequency
  • Over-consumption as Behaviour
  • Calorie Borrowing
  • 80/20
  • Approaches
  • Your Daily Intake
  • Adjusting & Keeping Track
  • Optimal Rates of Loss & Gain
  • Bulking & Cutting
  • Calculating Your Hydration Levels
  • Bulking & Cutting
  • Food Source Bank

 

 

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