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7 Killer Cardio Workouts

£5.99

By following the guidance in this programme you will not only improve your mental state and physical performance, but also push the boundaries of what you can achieve in your cardiovascular capabilities.

7 progressive cardio workouts.

Opt for 1 cardio workout for every day of the week, or alternatively run Routine 1 for one week, before moving on to Routine 2 for the same habit etc.

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By following the guidance in this programme you will not only improve your mental state and physical performance, but also push the boundaries of what you can achieve in your cardiovascular capabilities.

7 progressive cardio workouts.

Opt for 1 cardio workout for every day of the week, or alternatively run Routine 1 for one week, before moving on to Routine 2 for the same habit etc.

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