100% lockdown & gym friendly

For those ready for true long term change…

Β Ready to ditch the ‘yo-yo’ dieting, regain complete control and drop body fat, for good, in just 12 weeks?

The FFL 12 Week Blueprint is for those who are tired of starting again every Monday, who feel a little lost and who want to learn how to lead a happy, healthy and balanced life while still making progress each and every week!

Interested? Apply before you join to ensure it’s a good fit for you!

We’re so confident in FFL, it’s results or your money back.

“I’ve done a lot of programmes. But I’ve honestly never seen anything like this. It’s amazing.” – Amber

πŸ‘‰πŸ» Drop body fat while still eating and enjoying delicious food every day without the guilt


πŸ‘‰πŸ» Be free from food confusion and food obsession, for complete peace of mind when a social occasion is added to the diary


πŸ‘‰πŸ» Take control of your habits and mind so you’re no longer tied to a number on the scales


πŸ‘‰πŸ» Transform physically and mentally to be more present for family and friends


πŸ‘‰πŸ» Learn everything there is to making progress for life and never have to invest in a ‘quick fix‘ ever again

Inside you get…

βœ“ A programme 100% tailored to you, your body and your life!


βœ“ Weekly 1:1 private check-ins


βœ“ Training – a detailed gym training programme specific to your goals, or opt for one of over 52 home workouts available to you!


βœ“ Nutrition – calorie and/or macro targets, advice, support and education on your nutrition throughout the 12 weeks


βœ“ 1 x coaching video module to watch every single week


βœ“ Achievable weekly targets that challenge and educate you


βœ“ Access our dedicated FFL App



βœ“ Over 100 FREE BONUS coaching resources (plus new ones each week!)



Your application will ensure this is a good fit for you!

“The coaching and FFL App are un-matched. There’s nothing out there like it. I’m in total control for once thanks to everything I learned on my FFL journey, and it feels good. Thank you for everything.”