Fitness & Nutrition coaching built around YOUR life!
Helping busy adults get stronger, fitter and healthier - without letting fitness take over their life.
DO THESE STATEMENTS SOUND FAMILIAR?
⋅ You know what you should be doing, but struggle to stay consistent.
⋅You have lost weight in the past, but don’t feel your results reflect your effort.
⋅Work, family and social life make rigid fitness plans impossible.
⋅One ‘bad’ meal, weekend of weigh-in can make you feel like you have ruined everything.
⋅You don’t need more fitness information. You need help applying it consistently to your life.
If so you are EXACTLY who I built JM Fitness and Nutrition for.
WHY WORK WITH ME?
Over 20 Years Experience – Gym Owner -Natural Champion Bodybuilding Athlete – Level 3 Qualified
Personal Trainer – Diploma in Nutrition & Weight Management – Masters in Education SCQF Level 11
GHP – Best Online Coaching & Mentoring Business Scotland – 2022
GHP – Personal Trainer of the Year Scotland – 2023
GHP – Most Trusted Personal Trainer UK – 2024
GHP – Best Online Coaching & Mentoring Business Scotland – 2024
Scottish Enterprise Awards – Best Online Fitness & Nutrition Coaching -2025
LUXLife Health, Beauty & Wellness Awards – Best Fitness Coach UK – 2026
My coaching consists of three key pillars:
Nutrition That Fits Your Life
Training With Purpose
Habits That Actually Last
‘THE GOAL ISN’T SIMPLY TO GET YOU RESULTS. IT’S TO TEACH YOU HOW TO KEEP THEM!’
How I Can Help:
Transform90 - Online Coaching
90 Days to reset how you train, eat and approach your health.
Work directly with me inside my ‘life changing‘ 90 Day Transformational Coaching & Mentorship Programme for direct support, tailored programming, accountability, reflections, weekly 1-1 check ins and education portal resources – all designed around your actual life.
Personal Training at Rise Gym
Get the extra push you need on the gym floor working with myself 1-1.
I work with all ages, abilities and experience levels at Rise Gym, East Kilbride. Spaces are limited, please look at packages on my website before enquiring.
I’d love to hear from you if you need support.
Real People - Real LivesDifferent definitions of success!
View the success of the thousands of people I've helped over the years
After helping thousands of people, both in person and online, I am passionate about making those within my team the best version of themselves possible. Join today to become part of ‘Team SMFB’ or click on the button to ‘Learn More’ about what the team have to say about their journey so far.