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Work With Me

Online Coaching Sign Up

£180

Online Coaching personal to you, your goals and your life.

 

*New online coaching clients must begin with this*

First Month Coaching

 

Full Consultation

 

Customised Nutrition Plan

 

Customised Training Plan

  • STANDARD

  • £80per month
    • Online Coaching ONLY
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

  • PROGESSIVE

  • £180per month
    • Online Coaching + 4 x PT Sessions
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

  • OPTIMUM

  • £240per month
    • Online Coaching + 8 PT Sessions
    • Training Adaptations
    • Nutrition Adaptations
    • Nutrition Overview
    • Supplement and Cardio Protocols
    • Weekly Check-ins
    • Coach Access via WhatsApp

Personal Training Only

PT sessions are 60 minutes long. Extreme Gym, East Kilbride.

Non-gym members welcome.

  • PAY AS YOU GO

  • £35per session
    • 1 Hour Training Session
    • Learn Optimal Form
    • Learn Equipment
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching included

  • PROGRESSIVE

  • £120per month
    • 4 x 1 Hour Personal Training Sessions
    • £30 per Session
    • Learn Equipment
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching Included

  • OPTIMUM

  • £200per month
    • 8 x 1 Hour Personal Training Sessions
    • £25 per session
    • 1-2-1 Coaching
    • Accountability
    • Take Yourself Out Comfort Zones
    • *No Online Coaching Included

Couple/Buddy Personal Training

PT sessions are 60 minutes long. Extreme Gym, East Kilbride.

Non-gym members welcome.

  • PAY AS YOU GO

  • £30each per session
    • £30 each per session
    • Work Hard Together
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

  • PROGRESSIVE

  • £100each per month
    • 4 x Buddy PT sessions per month
    • £25 each per session
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

  • OPTIMUM

  • £160each per month
    • 8 x Buddy PT sessions per month
    • £20 each per session
    • Learn Equipment & Form
    • Accountability
    • Take Yourself Out Comfort Zones
    • No Online Coaching Included

APPLY NOW

If you would like to apply to join Team SMFB or have a question, complete the form below and I will get back to you within 24 hours!