It’s often talked about by men who want to enhance their physical shape and capabilities or men who start to age and then see their libido slowly reducing.
Sure there will be plenty of ‘helpful’ men in or around your gym providing blackmarket, illegal substances out there, then there are other options that could be prescribed by your GP medically and professionally.
But are YOU doing all you can to enhance your bodies natural production and development of testosterone?
Studies show that a number of simple but incredibly effective strategies can help increase and naturally boost testosterone;
- Get enough sleep
- Improve your nutrition/diet
- Lose weight
- Limit the amounts of simple refined sugars you eat/drink
- Reduce your levels of stress
- Consume Vitamin D and Zinc Daily
In the SMFB Academy, we discuss how you can improve the 6 key steps mentioned above with simple lifestyle choices.