14 Apr Paul Lamont
Fantastic service provided by Joe. Tried, tested nutritional guidance tailored to each individual (no “cookie cutter” nutrition here); exercise routines that, in my case, helped me both retain existing and gain (a little) muscle mass & strength while in a calorie deficit; he provides the personal touch. He’s always a text or message away if you need guidance or reassurance and doesn’t fob you off with short answers; he doesn’t kill you or force weight loss with stupidly low calories or excessive cardio and most importantly his nutritional and bodybuilding plans work. Without results what’s the point.