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HOW CAN I HELP?2018-10-26T09:57:20+00:00

Fat Loss & Weight Management

Wedding? Birthday? Holiday? Or just generally want to feel better? Let me help you – physically and mentally. 

Strength & Conditioning

Want to put on some size or simply just feel stronger? This is where your specific training programming comes in. Combine that with proper nutrition and there’s no way the process can’t work!

Performance

Do you compete in a specific discipline? Let’s make sure your fuelling your body and training correctly for optimal results.

FREQUENTLY ASKED QUESTIONS

No. My client questionaire will cover this, and I endeavour to base meals around foods you enjoy. Many clients never actually feel like they are on a diet. If you are in prep for a bodybuilding competition, I do become a little more strict.

This depends on your lifestyle, and how many meals you feel will be manageable. Some people prefer lots of meals throughout the day, others perfer less meals with volume. This is covered in the client questionnaire.

Absolutely NOT! Many of my clients don’t realise just how much they can eat to fuel themselves.

Your nutrition information is devised by taking into account a host of factors relating to you. From this information, I utilise my formula to achieve your calorie goal and macro nutrient split. From here, I create a one day plan which outlines food sources, quantities to the gram and macro nutrient information. This works alongside my nutritional plan overview, which gives you hints and tips how best to utilise your plan and work on improving your lifestyle with food utilising flexible dieting and IIFYM (If It Fits Your Macros).

Absolutely not. I have people from all walks of life, across the globe, who are currently active clients

Your training plan is very much based on your goals, experience and current body composition. Your training plan will include exact exercises, rep count, sets and rest periods for you to easily follow.

That’s for members only…..

BECOME PART OF A TEAM

FLEXIBLE PACKAGES

I also work with lots of couples. Please get in touch for special couple rates.

Online Coaching Package

£80per month
  • Online Coaching
  • Fully Tailored Training Programme
  • Fully Tailored Nutrition Programme
  • Nutrition Overview
  • Supplement and Cardio Protocols
  • Weekly Check-ins
  • Coach Access via WhatsApp
  • Adaptations When Necessary

Sexier In 6 with Coaching

£200one off payment
  • 6 Week Sexier In 6 Training Programme
  • 6 Weeks Online Coaching
  • Fully Tailored Nutrition Plan
  • Nutrition Overview
  • Supplement and Cardio Protocols
  • Weekly Check-ins
  • Coach Access via WhatsApp
  • Adaptations When Necessary

Sexier In 6 (Training Only)

£69one off payment
  • Sexier In 6 Training Plan
  • 6 Week Training Programme
  • Integrated Log Book
  • Progressive Overload

Training Plan

£75one time payment
  • Tailored To You
  • Based on Consultation Form
  • Exercises, Reps, Sets Identified
  • Relative To Your Goals
  • Email Support Up To 24 Hours After Delivery

Nutrition Plan

£75one time payment
  • Tailored To You
  • Based on Consultation Form
  • Foods, Macros, Calories Identified
  • Relative To Your Goals
  • Email Support Up To 24 Hours After Delivery

Combo

£150one time payment
  • 1 x Training Plan and 1 x Nutrition Plan
  • Based on Consultation Form
  • Exercises, Reps, Sets Identified
  • Relative To Your Goals
  • Email Support Up To 24 Hours After Delivery
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